Breathing technique to calm down

In: Articles

If a person feels anxious the first thing he should do is to breathe properly. So, you should do the following:

• Sit upright with overturned head, relax the jaw. If there is no possibility to sit you can do this staying.
• Inhale deeply and slowly through your nose.
• Exhale smoothly and slowly through your nose.
• Before inhaling again, count mentally to five.
• Keep breathing like this till you feel better and your breathing rate normalizes.